As men hit their forties, physiological changes occur, often impacting energy levels, muscle mass, and overall well-being. While a healthy diet and exercise routine are paramount, certain supplements can complement your health regimen and help you master this new decade with vitality. Consider some essential supplements that can be incorporated in

Yoga isn't just great for your soul. Certain poses can target areas of excess fat, concentrated on the midsection. If you're sculpt your figure, give a try to these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques to sculpt